o m g this. or want to be in a relationship with someone just because theyre pretty. good luck.
Lauren Conrad’s Bikini Bootcamp Workouts!
The Rules
- This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can!
- Don’t lose sight of your goals. You can do this!
- Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”}
- As soon as you wake up, have one cup of lemon water. Make sure you drink it at least 30 minutes before you eat.
- Pick one exercise to do every day (save one day for rest). {Jarett’s Tip: Have a power snack before your workout such as sliced apples dipped in some all-natural peanut butter.”}
- Do all of the exercises listed under “Everyday Exercises” each day in addition to your selected workout.
- Pick one meal from each category for each day.
- Pick one snack for each day.
Exercise Options
- Run for 45 minutes
- Alternate sprinting and walking for 60-90 seconds for 30 minutes
- 1 hour of yoga, kickboxing or Pilates
- 45 minutes of spin
- Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)
- 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
- Any of the exercise options from my 7 Days to Skinny Jeans Plan
Everyday Exercises
- 50 crunches in the morning, 50 crunches at night
- 60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “Make sure your core is engaged by sucking in your belly button towards your spine.”}
No-Bake Energy Bites Recipe
Ingredients:
- 1 cup oatmeal (I used old-fashioned oats)
- 1 cup toasted coconut flakes
- 1/2 cup chocolate chips (can be substituted with dried fruit/nuts)
- 1/2 cup peanut butter (or almond butter, etc.)
- 1/2 cup ground flaxseed
- 1/3 cup honey
- 1 tsp. vanilla
Directions:
- Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour.
- Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.
