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prettywildthin:

o m g this. or want to be in a relationship with someone just because theyre pretty. good luck.

prettywildthin:

o m g this. or want to be in a relationship with someone just because theyre pretty. good luck.

3boysandabakingsheet:

Homemade Luna Bar Recipe
http://chocolatecoveredkatie.com/2011/10/19/homemade-luna-bars/

justbreathe831:

Also consider Almond Milk! :)

fitjoyforlife:

simple, easy arm workouts.

(use heavier weights ;) )

fitasfuck:

Lauren Conrad’s Bikini Bootcamp Workouts!
The Rules
This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can! 
Don’t lose sight of your goals. You can do this!
Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”}
As soon as you wake up, have one cup of lemon water. Make sure you drink it at least 30 minutes before you eat.
Pick one exercise to do every day (save one day for rest). {Jarett’s Tip: Have a power snack before your workout such as sliced apples dipped in some all-natural peanut butter.”}
Do all of the exercises listed under “Everyday Exercises” each day in addition to your selected workout.
Pick one meal from each category for each day.
Pick one snack for each day. 
Exercise Options
Run for 45 minutes 
Alternate sprinting and walking for 60-90 seconds for 30 minutes
1 hour of yoga, kickboxing or Pilates
45 minutes of spin
Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)
2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
Any of the exercise options from my 7 Days to Skinny Jeans Plan
Everyday Exercises
50 crunches in the morning, 50 crunches at night
60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “Make sure your core is engaged by sucking in your belly button towards your spine.”}

fitasfuck:

Lauren Conrad’s Bikini Bootcamp Workouts!

The Rules

  • This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can! 
  • Don’t lose sight of your goals. You can do this!
  • Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”}
  • As soon as you wake up, have one cup of lemon water. Make sure you drink it at least 30 minutes before you eat.
  • Pick one exercise to do every day (save one day for rest). {Jarett’s Tip: Have a power snack before your workout such as sliced apples dipped in some all-natural peanut butter.”}
  • Do all of the exercises listed under “Everyday Exercises” each day in addition to your selected workout.
  • Pick one meal from each category for each day.
  • Pick one snack for each day.

Exercise Options

  • Run for 45 minutes 
  • Alternate sprinting and walking for 60-90 seconds for 30 minutes
  • 1 hour of yoga, kickboxing or Pilates
  • 45 minutes of spin
  • Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)
  • 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
  • Any of the exercise options from my 7 Days to Skinny Jeans Plan

Everyday Exercises

  • 50 crunches in the morning, 50 crunches at night
  • 60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “Make sure your core is engaged by sucking in your belly button towards your spine.”}
imperfectatbest:

No-Bake Energy Bites Recipe
Ingredients:
1 cup oatmeal (I used old-fashioned oats)
1 cup toasted coconut flakes
1/2 cup chocolate chips (can be substituted with dried fruit/nuts)
1/2 cup peanut butter (or almond butter, etc.)
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla
Directions:
Stir all ingredients together in a medium bowl until thoroughly mixed.  Let chill in the refrigerator for half an hour.  
Once chilled, roll into balls of whatever size you would like.  (Mine were about 1″ in diameter.)  Store in an airtight container and keep refrigerated for up to 1 week.
Makes about 20-25 balls.

imperfectatbest:

No-Bake Energy Bites Recipe

Ingredients:

  • 1 cup oatmeal (I used old-fashioned oats)
  • 1 cup toasted coconut flakes
  • 1/2 cup chocolate chips (can be substituted with dried fruit/nuts)
  • 1/2 cup peanut butter (or almond butter, etc.)
  • 1/2 cup ground flaxseed
  • 1/3 cup honey
  • 1 tsp. vanilla

Directions:

  1. Stir all ingredients together in a medium bowl until thoroughly mixed.  Let chill in the refrigerator for half an hour.  
  2. Once chilled, roll into balls of whatever size you would like.  (Mine were about 1″ in diameter.)  Store in an airtight container and keep refrigerated for up to 1 week.

Makes about 20-25 balls.

fitfullfocused:

gettingtomygoalweightby2012:

SEE. They get their bodies by eating right and working out. You want to be like them? The truth is, YOU CAN.

THEY WORK FOR IT, YOU’LL HAVE TO TOO.